Weight Loss Program for Women in Walnut Creek, Pleasant Hill, Concord

Kaia Girls Kan! Energizing BRIK Bootcamps and Core Sessions, and I Kan TRX, I Kan Try and I Kan Run programs.
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Fitness Boot Camp for Women in Walnut Creek, Pleasant Hill, Concord

Our trained and qualified Kaia Coaches take regular exercise and up the ante. Are you ready to face the challenge?
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Running & Jogging Exercise for Women in Walnut Creek, Pleasant Hill, Concord

Want to see the Kaia Girls in action? Check out our photo gallery and see what you’re missing. Then join us!
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Cross Training for Women in Walnut Creek, Pleasant Hill, Concord

There’s no time like the present. Join Kaia F.I.T. today and take the first steps towards the new, fitter you.
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Welcome to Kaia FIT Walnut Creek

At Kaia FIT Walnut Creek we’re on a mission to create confident women with powerful minds and strong, lean bodies. Kaia FIT is a women-only fitness program which focuses on personalized fitness training in a friendly and supportive, non-judgmental group atmosphere.

Our coaches are all certified fitness professionals who will help you reach your personal fitness goals, no matter how old you are or what your current level of fitness is. At Kaia we strongly believe that by working together as a team to get fit we can achieve results that would be out of our reach if we were training alone.

We take a whole body approach to fitness and fully embrace not only working out, but a healthier lifestyle in general too. The combination of Kaia’s fun yet challenging workouts and better living will make you more flexible, leaner, stronger and more confident than you ever thought possible. Isn’t it time you joined Kaia FIT and unleashed the new you?

Strong Bodies, Happy Minds, Healthy Lives.

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